11.0 km | 01:04:53 | 05:53/km日期: 2015-12-09 05:16 - 卡路里: 566 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'01" / 07'23" / 05'54" / 05'41" / 05'36" / 05'45" / 06'42" / 08'11" / 05'35" / 05'31" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+01'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'09" | 28 / 11028 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'23" | 00:13'24" |
| 3 | 05'54" | 00:19'18" |
| 4 | 05'41" | 00:24'59" |
| 5 | 05'36" | 00:30'35" |
| 6 | 05'45" | 00:36'20" |
| 7 | 06'42" | 00:43'02" |
| 8 | 08'11" | 00:51'13" |
| 9 | 05'35" | 00:56'48" |
| 10 | 05'31" | 01:02'19" |
| 11 | 05'43" | 01:08'02" |
| 11.0 | 05'21" | 01:08'11" |
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