21.6 km | 02:02:57 | 05:41/km日期: 2015-11-28 16:27 - 卡路里: 1099 Cal - 溫度: 26°C - 濕度: 34%
Pace: 05'41" / 05'44" / 05'33" / 05'30" / 05'55" / 05'24" / 05'17" / 05'31" / 05'31" / 05'33" / 06'04" / 05'35" / 05'54" / 05'41" / 05'42" / 05'36" / 06'00" / 05'36" / 05'39" / 05'46" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1004 / 1004 |
| 2 | | 05'43" (+00'24") | 1000 / 2005 |
| 3 | | 05'34" (+00'15") | 995 / 3001 |
| 4 | | 05'27" (+00'08") | 998 / 3999 |
| 5 | | 05'55" (+00'36") | 1008 / 5007 |
| 6 | | 05'24" (+00'05") | 998 / 6006 |
| 7 | | 05'19" | 1002 / 7008 |
| 8 | | 05'29" (+00'10") | 996 / 8005 |
| 9 | | 05'31" (+00'12") | 997 / 9003 |
| 10 | | 05'31" (+00'12") | 1003 / 10007 |
| 11 | | 06'03" (+00'44") | 1011 / 11018 |
| 12 | | 05'37" (+00'18") | 999 / 12017 |
| 13 | | 05'51" (+00'32") | 1006 / 13024 |
| 14 | | 05'42" (+00'23") | 996 / 14021 |
| 15 | | 05'41" (+00'22") | 1000 / 15021 |
| 16 | | 05'37" (+00'18") | 1001 / 16022 |
| 17 | | 05'57" (+00'38") | 1001 / 17024 |
| 18 | | 05'38" (+00'19") | 1004 / 18028 |
| 19 | | 05'37" (+00'18") | 1004 / 19032 |
| 20 | | 05'46" (+00'27") | 995 / 20028 |
| 21 | | 06'05" (+00'46") | 1001 / 21029 |
| 22 | | 06'27" (+01'08") | 541 / 21571 |
11月累積里程 : 98.66 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'55" | 00:28'23" |
| 6 | 05'24" | 00:33'47" |
| 7 | 05'17" | 00:39'04" |
| 8 | 05'31" | 00:44'35" |
| 9 | 05'31" | 00:50'06" |
| 10 | 05'33" | 00:55'39" |
| 11 | 06'04" | 01:01'43" |
| 12 | 05'35" | 01:07'18" |
| 13 | 05'54" | 01:13'12" |
| 14 | 05'41" | 01:18'53" |
| 15 | 05'42" | 01:24'35" |
| 16 | 05'36" | 01:30'11" |
| 17 | 06'00" | 01:36'11" |
| 18 | 05'36" | 01:41'47" |
| 19 | 05'39" | 01:47'26" |
| 20 | 05'46" | 01:53'12" |
| 21 | 06'04" | 01:59'16" |
| 21.6 | 06'26" | 02:02'57" |
展開計圈分析
留言 
