10.3 km | 00:52:47 | 05:06/km日期: 2023-03-13 17:59 - 總爬升: 217 m - 平均心率: 162 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 80%
Pace: 05'15" / 05'08" / 04'59" / 05'09" / 05'06" / 05'17" / 04'51" / 05'07" / 05'09" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
240.78 km 
asics hyper speed 2 累積 :
1054.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 6 | 05'17" | 00:30'54" |
| 7 | 04'51" | 00:35'45" |
| 8 | 05'07" | 00:40'52" |
| 9 | 05'09" | 00:46'01" |
| 10 | 05'07" | 00:51'08" |
| 10.3 | 04'55" | 00:52'47" |
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