10.0 km | 00:53:51 | 05:23/km日期: 2015-12-10 22:05 - 卡路里: 648 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'45" / 05'34" / 05'32" / 05'29" / 05'32" / 05'22" / 05'19" / 05'14" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 04'57" | 999 / 9999 |
今天來練習高步頻低步幅的跑法，總算可以把步頻拉到180以上了，但是這樣跑..........好累！
12月累積里程 :
207.99 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 05'19" | 00:38'33" |
| 8 | 05'14" | 00:43'47" |
| 9 | 05'08" | 00:48'55" |
| 10.0 | 04'57" | 00:53'52" |
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