11.4 km | 01:11:34 | 06:17/km日期: 2023-03-14 06:46 - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 180
Pace: 06'33" / 06'34" / 06'37" / 05'56" / 05'51" / 06'20" / 06'05" / 06'02" / 06'17" / 06'07" / 06'05" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'41") | 1000 / 1000 |
2 | | 06'33" (+00'42") | 1000 / 2000 |
3 | | 06'37" (+00'46") | 1000 / 3000 |
4 | | 05'54" (+00'03") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'20" (+00'29") | 1000 / 6000 |
7 | | 06'05" (+00'14") | 1000 / 7000 |
8 | | 06'01" (+00'10") | 1000 / 8000 |
9 | | 06'17" (+00'26") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 06'04" (+00'13") | 1000 / 11000 |
12 | | 08'31" (+02'40") | 367 / 11367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
3月累積里程 :
272.28 km 亞瑟士 虎走6 累積 :
13392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'34" | 00:13'07" |
3 | 06'37" | 00:19'44" |
4 | 05'56" | 00:25'40" |
5 | 05'51" | 00:31'31" |
6 | 06'20" | 00:37'51" |
7 | 06'05" | 00:43'56" |
8 | 06'02" | 00:49'58" |
9 | 06'17" | 00:56'15" |
10 | 06'07" | 01:02'22" |
11 | 06'05" | 01:08'27" |
11.4 | 08'30" | 01:11'35" |