10.0 km | 00:53:09 | 05:18/km日期: 2023-03-13 16:12 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 56%
Pace: 06'01" / 05'40" / 05'30" / 05'21" / 05'18" / 05'17" / 05'09" / 05'03" / 04'55" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'09" | 00:38'16" |
| 8 | 05'03" | 00:43'19" |
| 9 | 04'55" | 00:48'14" |
| 10 | 04'53" | 00:53'07" |
| 10.0 | 04'16" | 00:53'10" |
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