8.0 km | 00:40:26 | 05:02/km日期: 2015-12-14 20:05 - 平均心率: 168 - 卡路里: 508 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'16" / 05'08" / 04'57" / 05'04" / 04'53" / 04'56" / 05'07" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 191.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 04'53" | 00:25'18" |
| 6 | 04'56" | 00:30'14" |
| 7 | 05'07" | 00:35'21" |
| 8 | 05'01" | 00:40'22" |
| 8.0 | 05'29" | 00:40'30" |
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