11.0 km | 01:20:10 | 07:15/km日期: 2023-03-15 17:36 - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 43%
Pace: 06'05" / 05'55" / 05'43" / 05'37" / 06'00" / 17'15" / 06'31" / 05'59" / 05'45" / 08'16" / 06'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 17'14" (+11'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 08'16" (+02'39") | 1000 / 10000 |
| 11 | | 06'46" (+01'09") | 1000 / 11000 |
| 12 | | 06'38" (+01'01") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
59.21 km 
ASICS GEL-KAYANO 29 電光藍 累積 :
499.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 06'00" | 00:29'20" |
| 6 | 17'15" | 00:46'35" |
| 7 | 06'31" | 00:53'06" |
| 8 | 05'59" | 00:59'05" |
| 9 | 05'45" | 01:04'50" |
| 10 | 08'16" | 01:13'06" |
| 11 | 06'47" | 01:19'53" |
| 11.0 | 06'47" | 01:20'10" |
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