10.3 km | 01:01:56 | 06:00/km日期: 2023-03-15 05:55 - 平均心率: 139 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'09" / 06'25" / 05'37" / 07'10" / 05'38" / 06'48" / 06'54" / 06'43" / 05'37" / 06'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+01'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'43" (+01'07") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
240.69 km 
ASICS GEl-nimbus 23黑紅 累積 :
708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 07'10" | 00:25'21" |
| 5 | 05'38" | 00:30'59" |
| 6 | 06'48" | 00:37'47" |
| 7 | 06'54" | 00:44'41" |
| 8 | 06'43" | 00:51'24" |
| 9 | 05'37" | 00:57'01" |
| 10 | 06'04" | 01:03'05" |
| 10.3 | 06'46" | 01:05'15" |
展開計圈分析
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