13.0 km | 01:17:36 | 05:57/km日期: 2015-12-11 05:51 - 總爬升: 183 m - 地點: 夏威夷 - 天氣: 晴 - 卡路里: 738 Cal
Pace: 05'57" / 05'55" / 06'04" / 07'30" / 05'54" / 08'36" / 06'21" / 06'31" / 05'44" / 06'37" / 05'44" / 06'58" / 05'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 07'02" (+01'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'27" | 17 / 13017 |
今天早上起床時，已看到外面一帕拉在晨跑了，所以就跟下去ㄌ呀！
12月累積里程 :
501.81 km 
nike air zoom streak 5 27 累積 :
1552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'04" | 00:17'56" |
| 4 | 07'30" | 00:25'26" |
| 5 | 05'54" | 00:31'20" |
| 6 | 08'36" | 00:39'56" |
| 7 | 06'21" | 00:46'17" |
| 8 | 06'31" | 00:52'48" |
| 9 | 05'44" | 00:58'32" |
| 10 | 06'37" | 01:05'09" |
| 11 | 05'44" | 01:10'53" |
| 12 | 06'58" | 01:17'51" |
| 13 | 05'52" | 01:23'43" |
| 13.0 | 04'40" | 01:23'48" |
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