16.2 km | 01:31:15 | 05:38/km日期: 2023-03-16 03:00 - 總爬升: 521 m - 平均心率: 152 - 卡路里: 1189 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87%
Pace: 05'10" / 05'45" / 05'32" / 05'37" / 05'36" / 05'45" / 05'34" / 05'35" / 05'10" / 05'22" / 05'40" / 05'47" / 05'57" / 05'54" / 06'04" / 05'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" (+00'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 1000 / 14000 |
| 15 | | 06'04" (+00'55") | 1000 / 15000 |
| 16 | | 05'50" (+00'41") | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 179 / 16179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.63 km 
Mizuno Wave Rebellion Pro 累積 :
746.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'45" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'45" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'10" | 00:49'44" |
| 10 | 05'22" | 00:55'06" |
| 11 | 05'40" | 01:00'46" |
| 12 | 05'47" | 01:06'33" |
| 13 | 05'57" | 01:12'30" |
| 14 | 05'54" | 01:18'24" |
| 15 | 06'04" | 01:24'28" |
| 16 | 05'51" | 01:30'19" |
| 16.2 | 05'11" | 01:31'15" |
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