12.7 km | 01:28:05 | 06:54/km日期: 2015-12-13 09:21 - 總爬升: 380 m - 地點: 承天禪寺 - 卡路里: 751 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'14" / 06'33" / 09'19" / 08'59" / 06'56" / 06'12" / 07'32" / 05'51" / 06'11" / 07'38" / 06'23" / 06'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 490 / 490 |
| 2 | | 05'50" (+00'43") | 510 / 1000 |
| 3 | | 06'29" (+01'22") | 496 / 1496 |
| 4 | | 06'33" (+01'26") | 508 / 2004 |
| 5 | | 07'59" (+02'52") | 489 / 2494 |
| 6 | | 10'33" (+05'26") | 511 / 3006 |
| 7 | | 06'23" (+01'16") | 502 / 3509 |
| 8 | | 11'40" (+06'33") | 493 / 4002 |
| 9 | | 06'46" (+01'39") | 501 / 4504 |
| 10 | | 06'57" (+01'50") | 508 / 5012 |
| 11 | | 06'12" (+01'05") | 499 / 5511 |
| 12 | | 06'20" (+01'13") | 505 / 6017 |
| 13 | | 07'10" (+02'03") | 497 / 6514 |
| 14 | | 07'51" (+02'44") | 492 / 7006 |
| 15 | | 05'41" (+00'34") | 503 / 7510 |
| 16 | | 05'51" (+00'44") | 509 / 8020 |
| 17 | | 06'31" (+01'24") | 498 / 8518 |
| 18 | | 06'01" (+00'54") | 505 / 9024 |
| 19 | | 08'26" (+03'19") | 493 / 9517 |
| 20 | | 06'43" (+01'36") | 497 / 10015 |
| 21 | | 06'18" (+01'11") | 509 / 10525 |
| 22 | | 06'23" (+01'16") | 506 / 11031 |
| 23 | | 06'07" (+01'00") | 492 / 11523 |
| 24 | | 07'00" (+01'53") | 506 / 12030 |
| 25 | | 05'07" | 500 / 12530 |
| 26 | | 05'09" (+00'02") | 209 / 12740 |
承天禪寺初體驗，發現其實我的山路其實還滿不錯的，不虧我爬了三十年的六樓樓梯！
12月累積里程 :
135.22 km 
MIZUNO WAVE INSPIRE 11 累積 :
812.5 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 09'19" | 00:22'06" |
| 4 | 08'59" | 00:31'05" |
| 5 | 06'56" | 00:38'01" |
| 6 | 06'12" | 00:44'13" |
| 7 | 07'32" | 00:51'45" |
| 8 | 05'51" | 00:57'36" |
| 9 | 06'11" | 01:03'47" |
| 10 | 07'38" | 01:11'25" |
| 11 | 06'23" | 01:17'48" |
| 12 | 06'30" | 01:24'18" |
| 12.7 | 05'06" | 01:28'05" |
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