12.2 km | 01:11:27 | 05:51/km日期: 2015-12-11 20:10 - 平均心率: 142 - 卡路里: 639 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'52" / 06'02" / 06'14" / 05'58" / 05'54" / 05'36" / 05'42" / 05'48" / 05'52" / 05'55" / 06'03" / 05'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'14" (+00'50") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
152.01 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'14" | 00:18'08" |
| 4 | 05'58" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 05'36" | 00:35'36" |
| 7 | 05'42" | 00:41'18" |
| 8 | 05'48" | 00:47'06" |
| 9 | 05'52" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 06'03" | 01:04'56" |
| 12 | 05'24" | 01:10'20" |
| 12.2 | 06'12" | 01:11'28" |
展開計圈分析
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