| 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 247.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'55" | 00:13'34" | | 3 | 06'28" | 00:20'02" | | 4 | 07'11" | 00:27'13" | | 5 | 06'33" | 00:33'46" | | 6 | 07'01" | 00:40'47" | | 7 | 06'45" | 00:47'32" | | 8 | 06'48" | 00:54'20" | | 9 | 06'38" | 01:00'58" | | 10 | 06'24" | 01:07'22" | | 11 | 07'33" | 01:14'55" | | 12 | 07'07" | 01:22'02" | | 13 | 06'41" | 01:28'43" | | 14 | 06'51" | 01:35'34" | | 15 | 07'57" | 01:43'31" | | 16 | 06'22" | 01:49'53" | | 17 | 06'40" | 01:56'33" | | 18 | 06'28" | 02:03'01" | | 19 | 06'39" | 02:09'40" | | 20 | 07'44" | 02:17'24" | | 21 | 09'31" | 02:26'55" | | 22 | 08'58" | 02:35'53" | | 23 | 07'52" | 02:43'45" | | 24 | 06'57" | 02:50'42" | | 25 | 08'07" | 02:58'49" | | 26 | 07'50" | 03:06'39" | | 27 | 07'19" | 03:13'58" | | 28 | 06'34" | 03:20'32" | | 29 | 05'58" | 03:26'30" | | 30 | 09'46" | 03:36'16" | | 31 | 07'28" | 03:43'44" | | 32 | 03'56" | 03:47'40" | | 33 | 10'08" | 03:57'48" | | 34 | 07'43" | 04:05'31" | | 35 | 08'27" | 04:13'58" | | 36 | 07'48" | 04:21'46" | | 37 | 07'56" | 04:29'42" | | 38 | 08'30" | 04:38'12" | | 39 | 09'24" | 04:47'36" | | 40 | 12'30" | 05:00'06" | | 41 | 09'25" | 05:09'31" | | 42 | 11'18" | 05:20'49" | | 43 | 11'35" | 05:32'24" | | 44 | 10'30" | 05:42'54" | | 45 | 09'24" | 05:52'18" | | 46 | 09'42" | 06:02'00" | | 47 | 11'28" | 06:13'28" | | 48 | 09'05" | 06:22'33" | | 49 | 09'12" | 06:31'45" | | 50 | 09'07" | 06:40'52" | | 51 | 09'49" | 06:50'41" | | 52 | 10'22" | 07:01'03" | | 53 | 14'39" | 07:15'42" | | 54 | 06'35" | 07:22'17" | | 55 | 06'21" | 07:28'38" | | 56 | 06'18" | 07:34'56" | | 57 | 06'22" | 07:41'18" | | 58 | 12'35" | 07:53'53" | | 59 | 07'36" | 08:01'29" | | 60 | 06'13" | 08:07'42" | | 61 | 06'05" | 08:13'47" | | 62 | 08'04" | 08:21'51" | | 63 | 05'53" | 08:27'44" | | 64 | 06'07" | 08:33'51" | | 65 | 11'16" | 08:45'07" | | 66 | 05'25" | 08:50'32" | | 67 | 05'49" | 08:56'21" | | 68 | 06'26" | 09:02'47" | | 69 | 09'52" | 09:12'39" | | 70 | 03'40" | 09:16'19" | | 71 | 09'27" | 09:25'46" | | 72 | 03'42" | 09:29'28" | | 73 | 03'05" | 09:32'33" | | 74 | 07'56" | 09:40'29" | | 75 | 14'08" | 09:54'37" | | 76 | 08'44" | 10:03'21" | | 77 | 08'27" | 10:11'48" | | 78 | 06'23" | 10:18'11" | | 79 | 07'26" | 10:25'37" | | 80 | 07'19" | 10:32'56" | | 81 | 09'19" | 10:42'15" | | 82 | 05'20" | 10:47'35" | | 83 | 05'41" | 10:53'16" | | 84 | 08'17" | 11:01'33" | | 85 | 05'49" | 11:07'22" | | 86 | 03'23" | 11:10'45" | | 87 | 03'52" | 11:14'37" | | 88 | 06'16" | 11:20'53" | | 89 | 07'29" | 11:28'22" | | 90 | 09'30" | 11:37'52" | | 91 | 06'13" | 11:44'05" | | 92 | 09'30" | 11:53'35" | | 93 | 06'36" | 12:00'11" | | 94 | 07'25" | 12:07'36" | | 95 | 10'13" | 12:17'49" | | 96 | 07'06" | 12:24'55" | | 97 | 07'09" | 12:32'04" | | 98 | 07'26" | 12:39'30" | | 99 | 07'57" | 12:47'27" | | 100 | 08'08" | 12:55'35" | | 101 | 07'39" | 13:03'14" | | 102 | 10'34" | 13:13'48" | | 103 | 06'45" | 13:20'33" | | 104 | 07'28" | 13:28'01" | | 102.7 | -2'-47" | 13:31'41" |
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恭喜完成了第 130 馬
100.0 km | 13:31:41 | 08:07/km | 第130馬
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