10.2 km | 00:43:10 | 04:13/km日期: 2023-03-19 06:50 - 平均心率: 140 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96%
Pace: 03'31" / 03'43" / 03'55" / 04'42" / 04'28" / 04'18" / 04'23" / 04'15" / 06'52" / 00'59" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 1000 / 1000 |
| 2 | | 03'43" (+00'13") | 1000 / 2000 |
| 3 | | 03'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" (+01'11") | 1000 / 4000 |
| 5 | | 04'28" (+00'58") | 1000 / 5000 |
| 6 | | 04'17" (+00'47") | 1000 / 6000 |
| 7 | | 04'23" (+00'53") | 1000 / 7000 |
| 8 | | 04'14" (+00'44") | 1000 / 8000 |
| 9 | | 04'00" (+00'30") | 1000 / 9000 |
| 10 | | 03'49" (+00'19") | 1000 / 10000 |
| 11 | | 08'51" (+05'21") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'43" | 00:07'14" |
| 3 | 03'55" | 00:11'09" |
| 4 | 04'42" | 00:15'51" |
| 5 | 04'28" | 00:20'19" |
| 6 | 04'18" | 00:24'37" |
| 7 | 04'23" | 00:29'00" |
| 8 | 04'15" | 00:33'15" |
| 9 | 06'52" | 00:40'07" |
| 10 | 00'59" | 00:41'06" |
| 10.2 | 08'48" | 00:43'10" |
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