13.2 km | 01:19:12 | 05:58/km日期: 2023-03-17 16:22 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 932 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67%
Pace: 05'58" / 05'53" / 06'02" / 05'53" / 05'43" / 05'52" / 05'49" / 05'56" / 05'58" / 05'58" / 05'58" / 06'05" / 06'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 1000 / 13000 |
| 14 | | 07'39" (+01'56") | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
83.71 km 
mizuno waverider26 累積 :
633.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 8 | 05'56" | 00:47'06" |
| 9 | 05'58" | 00:53'04" |
| 10 | 05'58" | 00:59'02" |
| 11 | 05'58" | 01:05'00" |
| 12 | 06'05" | 01:11'05" |
| 13 | 06'19" | 01:17'24" |
| 13.2 | 07'38" | 01:19'12" |
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