14.2 km | 02:27:04 | 10:23/km日期: 2023-03-18 04:33 - 平均心率: 126 - 卡路里: 805 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 08'09" / 09'04" / 07'52" / 07'47" / 07'38" / 07'52" / 07'53" / 08'00" / 07'39" / 08'26" / 14'44" / 25'48" / 15'30" / 12'59" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'30") | 1000 / 1000 |
| 2 | | 08'25" (+00'47") | 1000 / 2000 |
| 3 | | 07'51" (+00'13") | 1000 / 3000 |
| 4 | | 07'46" (+00'08") | 1000 / 4000 |
| 5 | | 07'38" | 1000 / 5000 |
| 6 | | 07'52" (+00'14") | 1000 / 6000 |
| 7 | | 07'52" (+00'14") | 1000 / 7000 |
| 8 | | 07'59" (+00'21") | 1000 / 8000 |
| 9 | | 07'39" (+00'01") | 1000 / 9000 |
| 10 | | 08'11" (+00'33") | 1000 / 10000 |
| 11 | | 09'54" (+02'16") | 1000 / 11000 |
| 12 | | 25'47" (+18'09") | 1000 / 12000 |
| 13 | | 15'29" (+07'51") | 1000 / 13000 |
| 14 | | 12'58" (+05'20") | 1000 / 14000 |
| 15 | | 21'32" (+13'54") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'04" | 00:17'13" |
| 3 | 07'52" | 00:25'05" |
| 4 | 07'47" | 00:32'52" |
| 5 | 07'38" | 00:40'30" |
| 6 | 07'52" | 00:48'22" |
| 7 | 07'53" | 00:56'15" |
| 8 | 08'00" | 01:04'15" |
| 9 | 07'39" | 01:11'54" |
| 10 | 08'26" | 01:20'20" |
| 11 | 14'44" | 01:35'04" |
| 12 | 25'48" | 02:00'52" |
| 13 | 15'30" | 02:16'22" |
| 14 | 12'59" | 02:29'21" |
| 14.2 | 20'15" | 02:32'36" |
展開計圈分析
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