11.2 km | 01:00:04 | 05:22/km日期: 2023-03-16 05:08 - 平均心率: 132 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 05'50" / 05'38" / 05'31" / 06'35" / 04'18" / 04'17" / 04'12" / 04'09" / 07'01" / 05'37" / 05'40" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'41") | 1000 / 1000 |
| 2 | | 05'38" (+01'30") | 1000 / 2000 |
| 3 | | 05'30" (+01'22") | 1000 / 3000 |
| 4 | | 19'27" (+15'19") | 155 / 3155 |
| 5 | | 04'14" (+00'06") | 1000 / 4155 |
| 6 | | 04'18" (+00'10") | 1000 / 5155 |
| 7 | | 04'15" (+00'07") | 1000 / 6155 |
| 8 | | 04'11" (+00'03") | 1000 / 7155 |
| 9 | | 04'08" | 1000 / 8155 |
| 10 | | 04'14" (+00'06") | 170 / 8326 |
| 11 | | 12'46" (+08'38") | 245 / 8571 |
| 12 | | 05'45" (+01'37") | 1000 / 9571 |
| 13 | | 05'36" (+01'28") | 1000 / 10571 |
| 14 | | 06'16" (+02'08") | 588 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
265.79 km 
nike zoom fly 4 累積 :
893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 06'35" | 00:23'34" |
| 5 | 04'18" | 00:27'52" |
| 6 | 04'17" | 00:32'09" |
| 7 | 04'12" | 00:36'21" |
| 8 | 04'09" | 00:40'30" |
| 9 | 07'01" | 00:47'31" |
| 10 | 05'37" | 00:53'08" |
| 11 | 05'40" | 00:58'48" |
| 11.2 | 07'53" | 01:00'04" |
展開計圈分析
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