11.0 km | 00:58:20 | 05:17/km日期: 2023-03-15 22:08 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'23" / 05'08" / 06'26" / 04'42" / 04'39" / 06'31" / 05'50" / 04'53" / 05'29" / 07'17" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'44") | 1000 / 1000 |
| 2 | | 05'07" (+01'29") | 1000 / 2000 |
| 3 | | 05'13" (+01'35") | 75 / 2075 |
| 4 | | 03'58" (+00'20") | 400 / 2475 |
| 5 | | 05'17" (+01'39") | 150 / 2625 |
| 6 | | 03'49" (+00'11") | 400 / 3025 |
| 7 | | 05'42" (+02'04") | 150 / 3175 |
| 8 | | 03'54" (+00'16") | 400 / 3575 |
| 9 | | 07'04" (+03'26") | 150 / 3725 |
| 10 | | 03'53" (+00'15") | 400 / 4125 |
| 11 | | 06'04" (+02'26") | 150 / 4275 |
| 12 | | 03'54" (+00'16") | 400 / 4675 |
| 13 | | 06'34" (+02'56") | 150 / 4825 |
| 14 | | 03'57" (+00'19") | 400 / 5225 |
| 15 | | 11'17" (+07'39") | 150 / 5375 |
| 16 | | 04'02" (+00'24") | 400 / 5775 |
| 17 | | 13'44" (+10'06") | 150 / 5925 |
| 18 | | 04'06" (+00'28") | 400 / 6325 |
| 19 | | 10'10" (+06'32") | 150 / 6475 |
| 20 | | 03'57" (+00'19") | 400 / 6875 |
| 21 | | 10'12" (+06'34") | 150 / 7025 |
| 22 | | 03'59" (+00'21") | 400 / 7425 |
| 23 | | 09'53" (+06'15") | 150 / 7575 |
| 24 | | 03'44" (+00'06") | 400 / 7975 |
| 25 | | 10'05" (+06'27") | 150 / 8125 |
| 26 | | 03'54" (+00'16") | 400 / 8525 |
| 27 | | 09'08" (+05'30") | 150 / 8675 |
| 28 | | 03'44" (+00'06") | 400 / 9075 |
| 29 | | 11'20" (+07'42") | 150 / 9225 |
| 30 | | 03'38" | 400 / 9625 |
| 31 | | 10'52" (+07'14") | 150 / 9775 |
| 32 | | 05'11" (+01'33") | 1000 / 10775 |
| 33 | | 05'03" (+01'25") | 233 / 11008 |
| 34 | | 10'31" (+06'53") | 11 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 06'26" | 00:16'57" |
| 4 | 04'42" | 00:21'39" |
| 5 | 04'39" | 00:26'18" |
| 6 | 06'31" | 00:32'49" |
| 7 | 05'50" | 00:38'39" |
| 8 | 04'53" | 00:43'32" |
| 9 | 05'29" | 00:49'01" |
| 10 | 07'17" | 00:56'18" |
| 11 | 05'01" | 01:01'19" |
| 11.0 | 08'06" | 01:01'29" |
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