15.0 km | 01:13:01 | 04:51/km日期: 2023-03-16 18:35 - 平均心率: 156 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 05'01" / 04'47" / 04'51" / 04'53" / 04'54" / 04'53" / 05'00" / 04'54" / 04'56" / 04'54" / 04'43" / 04'50" / 04'45" / 04'50" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 03'36" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
145.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'54" | 00:24'26" |
| 6 | 04'53" | 00:29'19" |
| 7 | 05'00" | 00:34'19" |
| 8 | 04'54" | 00:39'13" |
| 9 | 04'56" | 00:44'09" |
| 10 | 04'54" | 00:49'03" |
| 11 | 04'43" | 00:53'46" |
| 12 | 04'50" | 00:58'36" |
| 13 | 04'45" | 01:03'21" |
| 14 | 04'50" | 01:08'11" |
| 15 | 04'48" | 01:12'59" |
| 15.0 | 03'57" | 01:13'01" |
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