6.1 km | 00:28:24 | 04:38/km日期: 2023-03-15 18:01 - 平均心率: 158 - 卡路里: 403 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 92%
Pace: 04'50" / 04'35" / 04'46" / 04'31" / 04'35" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 395 / 395 |
| 2 | | 04'49" (+00'23") | 403 / 798 |
| 3 | | 04'44" (+00'18") | 403 / 1201 |
| 4 | | 04'31" (+00'05") | 394 / 1596 |
| 5 | | 04'42" (+00'16") | 400 / 1996 |
| 6 | | 04'38" (+00'12") | 409 / 2406 |
| 7 | | 04'44" (+00'18") | 411 / 2817 |
| 8 | | 04'40" (+00'14") | 406 / 3223 |
| 9 | | 04'26" | 415 / 3638 |
| 10 | | 04'38" (+00'12") | 411 / 4050 |
| 11 | | 04'35" (+00'09") | 414 / 4464 |
| 12 | | 04'34" (+00'08") | 409 / 4874 |
| 13 | | 04'37" (+00'11") | 405 / 5280 |
| 14 | | 04'37" (+00'11") | 414 / 5694 |
| 15 | | 04'34" (+00'08") | 411 / 6106 |
| 16 | | 02'42" | 9 / 6116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 04'35" | 00:23'17" |
| 6 | 04'38" | 00:27'55" |
| 6.1 | 04'08" | 00:28'24" |
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