12.0 km | 00:56:11 | 04:40/km日期: 2015-12-14 19:46 - 地點: 三民 - 天氣: 涼爽 - 卡路里: 730 Cal - 溫度: 19°C - 濕度: 90%
Pace: 04'59" / 04'49" / 04'45" / 04'33" / 04'29" / 04'36" / 04'26" / 04'20" / 04'16" / 03'47" / 05'31" / 05'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'13") | 1000 / 1000 |
| 2 | | 04'48" (+01'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'59") | 1000 / 3000 |
| 4 | | 04'33" (+00'47") | 1000 / 4000 |
| 5 | | 04'28" (+00'42") | 1000 / 5000 |
| 6 | | 04'35" (+00'49") | 1000 / 6000 |
| 7 | | 04'26" (+00'40") | 1000 / 7000 |
| 8 | | 04'20" (+00'34") | 1000 / 8000 |
| 9 | | 04'16" (+00'30") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 05'31" (+01'45") | 1000 / 11000 |
| 12 | | 05'32" (+01'46") | 1000 / 12000 |
| 13 | | 07'35" (+03'49") | 15 / 12015 |
出門亂跑遇到大飛哥、MAX、鎮哥，跑跑聊聊舒暢又愜意^^
12月累積里程 :
212.44 km 
Saucony A6 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'33" | 00:19'06" |
| 5 | 04'29" | 00:23'35" |
| 6 | 04'36" | 00:28'11" |
| 7 | 04'26" | 00:32'37" |
| 8 | 04'20" | 00:36'57" |
| 9 | 04'16" | 00:41'13" |
| 10 | 03'47" | 00:45'00" |
| 11 | 05'31" | 00:50'31" |
| 12 | 05'33" | 00:56'04" |
| 12.0 | 07'29" | 00:56'11" |
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