17.1 km | 01:16:26 | 04:27/km日期: 2015-12-15 19:46 - 地點: 屏東加工區 - 天氣: 風變大了 - 卡路里: 806 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'37" / 04'31" / 04'21" / 04'25" / 04'22" / 04'25" / 04'18" / 04'26" / 04'28" / 04'27" / 04'25" / 04'20" / 04'25" / 04'24" / 04'28" / 04'24" / 04'24" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 1001 / 1001 |
| 2 | | 04'30" (+00'11") | 1009 / 2010 |
| 3 | | 04'20" (+00'01") | 1013 / 3024 |
| 4 | | 04'23" (+00'04") | 993 / 4018 |
| 5 | | 04'23" (+00'04") | 1015 / 5033 |
| 6 | | 04'23" (+00'04") | 1016 / 6050 |
| 7 | | 04'19" | 1014 / 7064 |
| 8 | | 04'25" (+00'06") | 1006 / 8070 |
| 9 | | 04'27" (+00'08") | 1006 / 9077 |
| 10 | | 04'27" (+00'08") | 999 / 10076 |
| 11 | | 04'25" (+00'06") | 1022 / 11099 |
| 12 | | 04'21" (+00'02") | 1008 / 12107 |
| 13 | | 04'20" (+00'01") | 997 / 13104 |
| 14 | | 04'28" (+00'09") | 1009 / 14113 |
| 15 | | 04'26" (+00'07") | 1012 / 15125 |
| 16 | | 04'24" (+00'05") | 1003 / 16129 |
| 17 | | 04'22" (+00'03") | 1008 / 17138 |
| 18 | | 04'33" (+00'14") | 149 / 17288 |
12月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'21" | 00:13'29" |
| 4 | 04'25" | 00:17'54" |
| 5 | 04'22" | 00:22'16" |
| 6 | 04'25" | 00:26'41" |
| 7 | 04'18" | 00:30'59" |
| 8 | 04'26" | 00:35'25" |
| 9 | 04'28" | 00:39'53" |
| 10 | 04'27" | 00:44'20" |
| 11 | 04'25" | 00:48'45" |
| 12 | 04'20" | 00:53'05" |
| 13 | 04'25" | 00:57'30" |
| 14 | 04'24" | 01:01'54" |
| 15 | 04'28" | 01:06'22" |
| 16 | 04'24" | 01:10'46" |
| 17 | 04'24" | 01:15'10" |
| 17.1 | 09'06" | 01:16'26" |
留言 
展開計圈分析
