21.1 km | 01:36:49 | 04:35/km日期: 2015-12-13 15:59 - 地點: 板橋第一運動場 - 天氣: 晴轉陰 - 卡路里: 1164 Cal - 總步數: 17216 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'53" / 04'33" / 04'33" / 04'38" / 04'32" / 04'38" / 04'38" / 04'37" / 04'33" / 04'41" / 04'36" / 04'38" / 04'29" / 04'28" / 04'34" / 04'33" / 04'36" / 04'34" / 04'35" / 04'38" / 04'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'28") | 1003 / 1003 | 176 / 116 |
| 2 | | 04'31" (+00'07") | 1007 / 2010 | 177 / 124 |
| 3 | | 04'32" (+00'08") | 1011 / 3021 | 175 / 125 |
| 4 | | 04'33" (+00'09") | 1006 / 4027 | 175 / 124 |
| 5 | | 04'33" (+00'09") | 1006 / 5033 | 175 / 124 |
| 6 | | 04'35" (+00'11") | 1009 / 6043 | 174 / 124 |
| 7 | | 04'34" (+00'10") | 1000 / 7044 | 174 / 124 |
| 8 | | 04'36" (+00'12") | 1000 / 8044 | 175 / 123 |
| 9 | | 04'35" (+00'11") | 1002 / 9047 | 176 / 123 |
| 10 | | 04'37" (+00'13") | 1001 / 10049 | 176 / 122 |
| 11 | | 04'36" (+00'12") | 1010 / 11059 | 175 / 124 |
| 12 | | 04'35" (+00'11") | 1009 / 12069 | 175 / 124 |
| 13 | | 04'26" (+00'02") | 1009 / 13079 | 173 / 129 |
| 14 | | 04'32" (+00'08") | 1004 / 14083 | 180 / 121 |
| 15 | | 04'33" (+00'09") | 1001 / 15085 | 182 / 120 |
| 16 | | 04'31" (+00'07") | 1004 / 16090 | 183 / 120 |
| 17 | | 04'33" (+00'09") | 1007 / 17097 | 183 / 119 |
| 18 | | 04'32" (+00'08") | 1000 / 18098 | 181 / 121 |
| 19 | | 04'36" (+00'12") | 1008 / 19107 | 180 / 120 |
| 20 | | 04'33" (+00'09") | 1005 / 20113 | 179 / 122 |
| 21 | | 04'24" | 1005 / 21119 | 180 / 126 |
操場繞圈半馬，今天跑的有點喘，狀況不好，但還是跑完，從出太陽跑到天黑，溫差有點大！
12月累積里程 :
250.78 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'38" | 00:27'47" |
| 7 | 04'38" | 00:32'25" |
| 8 | 04'37" | 00:37'02" |
| 9 | 04'33" | 00:41'35" |
| 10 | 04'41" | 00:46'16" |
| 11 | 04'36" | 00:50'52" |
| 12 | 04'38" | 00:55'30" |
| 13 | 04'29" | 00:59'59" |
| 14 | 04'28" | 01:04'27" |
| 15 | 04'34" | 01:09'01" |
| 16 | 04'33" | 01:13'34" |
| 17 | 04'36" | 01:18'10" |
| 18 | 04'34" | 01:22'44" |
| 19 | 04'35" | 01:27'19" |
| 20 | 04'38" | 01:31'57" |
| 21 | 04'24" | 01:36'21" |
| 21.1 | 07'45" | 01:36'49" |
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