9.6 km | 00:43:16 | 04:30/km日期: 2015-12-15 19:45 - 卡路里: 580 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'50" / 04'36" / 04'26" / 04'32" / 04'28" / 04'28" / 04'31" / 04'30" / 04'31" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 305 / 305 |
| 2 | | 04'48" (+00'31") | 320 / 625 |
| 3 | | 04'38" (+00'21") | 321 / 946 |
| 4 | | 04'37" (+00'20") | 320 / 1267 |
| 5 | | 04'37" (+00'20") | 318 / 1585 |
| 6 | | 04'31" (+00'14") | 321 / 1906 |
| 7 | | 04'28" (+00'11") | 325 / 2232 |
| 8 | | 04'29" (+00'12") | 319 / 2551 |
| 9 | | 04'33" (+00'16") | 318 / 2870 |
| 10 | | 04'28" (+00'11") | 322 / 3193 |
| 11 | | 04'31" (+00'14") | 316 / 3510 |
| 12 | | 04'29" (+00'12") | 320 / 3830 |
| 13 | | 04'28" (+00'11") | 321 / 4152 |
| 14 | | 04'25" (+00'08") | 322 / 4474 |
| 15 | | 04'28" (+00'11") | 323 / 4798 |
| 16 | | 04'26" (+00'09") | 324 / 5123 |
| 17 | | 04'26" (+00'09") | 323 / 5446 |
| 18 | | 04'29" (+00'12") | 322 / 5769 |
| 19 | | 04'31" (+00'14") | 317 / 6087 |
| 20 | | 04'25" (+00'08") | 321 / 6409 |
| 21 | | 04'30" (+00'13") | 320 / 6729 |
| 22 | | 04'29" (+00'12") | 323 / 7052 |
| 23 | | 04'32" (+00'15") | 319 / 7371 |
| 24 | | 04'34" (+00'17") | 315 / 7687 |
| 25 | | 04'31" (+00'14") | 320 / 8007 |
| 26 | | 04'27" (+00'10") | 326 / 8334 |
| 27 | | 04'30" (+00'13") | 319 / 8653 |
| 28 | | 04'30" (+00'13") | 317 / 8970 |
| 29 | | 04'17" | 318 / 9289 |
| 30 | | 03'49" | 323 / 9612 |
氣溫陡降，跑起來特別順暢，一不小心就爆衝，但跑起來挺順暢，感覺慢慢開始適應現在的跑姿了。
12月累積里程 :
194.54 km 
Adidas Takumi sen 2 累積 :
552.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'26" | 00:13'52" |
| 4 | 04'32" | 00:18'24" |
| 5 | 04'28" | 00:22'52" |
| 6 | 04'28" | 00:27'20" |
| 7 | 04'31" | 00:31'51" |
| 8 | 04'30" | 00:36'21" |
| 9 | 04'31" | 00:40'52" |
| 9.6 | 03'56" | 00:43'17" |
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