14.0 km | 02:09:28 | 09:14/km日期: 2023-03-18 06:51 - 總爬升: 457 m - 平均心率: 145 - 卡路里: 968 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 83%
Pace: 08'35" / 11'39" / 10'02" / 10'16" / 11'22" / 09'09" / 09'44" / 09'46" / 07'22" / 09'05" / 09'23" / 07'03" / 08'59" / 09'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'53") | 1000 / 1000 |
| 2 | | 11'38" (+04'35") | 1000 / 2000 |
| 3 | | 10'02" (+02'59") | 1000 / 3000 |
| 4 | | 10'16" (+03'13") | 1000 / 4000 |
| 5 | | 11'21" (+04'18") | 1000 / 5000 |
| 6 | | 09'09" (+02'06") | 1000 / 6000 |
| 7 | | 08'25" (+01'22") | 1000 / 7000 |
| 8 | | 09'44" (+02'41") | 1000 / 8000 |
| 9 | | 07'22" (+00'19") | 1000 / 9000 |
| 10 | | 09'04" (+02'01") | 1000 / 10000 |
| 11 | | 09'23" (+02'20") | 1000 / 11000 |
| 12 | | 07'03" | 1000 / 12000 |
| 13 | | 08'59" (+01'56") | 1000 / 13000 |
| 14 | | 08'53" (+01'50") | 1000 / 14000 |
| 15 | | 06'49" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 136.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 11'39" | 00:20'14" |
| 3 | 10'02" | 00:30'16" |
| 4 | 10'16" | 00:40'32" |
| 5 | 11'22" | 00:51'54" |
| 6 | 09'09" | 01:01'03" |
| 7 | 09'44" | 01:10'47" |
| 8 | 09'46" | 01:20'33" |
| 9 | 07'22" | 01:27'55" |
| 10 | 09'05" | 01:37'00" |
| 11 | 09'23" | 01:46'23" |
| 12 | 07'03" | 01:53'26" |
| 13 | 08'59" | 02:02'25" |
| 14 | 09'20" | 02:11'45" |
| 14.0 | 06'47" | 02:11'53" |
留言 
展開計圈分析
