18.6 km | 02:54:09 | 09:21/km日期: 2023-03-19 05:36 - 總爬升: 431 m - 平均心率: 134 - 卡路里: 890 Cal - 平均步頻: 155 - 溫度: 18°C - 濕度: 80%
Pace: 07'31" / 08'17" / 08'29" / 08'52" / 10'10" / 09'46" / 07'30" / 05'52" / 06'13" / 23'17" / 09'42" / 07'36" / 14'51" / 16'18" / 06'04" / 08'05" / 05'42" / 06'07" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'17" | 00:15'48" |
| 3 | 08'29" | 00:24'17" |
| 4 | 08'52" | 00:33'09" |
| 5 | 10'10" | 00:43'19" |
| 6 | 09'46" | 00:53'05" |
| 7 | 07'30" | 01:00'35" |
| 8 | 05'52" | 01:06'27" |
| 9 | 06'13" | 01:12'40" |
| 10 | 23'17" | 01:35'57" |
| 11 | 09'42" | 01:45'39" |
| 12 | 07'36" | 01:53'15" |
| 13 | 14'51" | 02:08'06" |
| 14 | 16'18" | 02:24'24" |
| 15 | 06'04" | 02:30'28" |
| 16 | 08'05" | 02:38'33" |
| 17 | 05'42" | 02:44'15" |
| 18 | 06'07" | 02:50'22" |
| 18.6 | 06'20" | 02:54'09" |
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