15.3 km | 01:19:34 | 05:11/km日期: 2023-03-20 04:46 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 911 Cal - 總步數: 15460 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'06" / 05'00" / 04'55" / 05'11" / 05'18" / 05'12" / 05'19" / 05'20" / 05'21" / 05'13" / 05'15" / 05'10" / 05'11" / 05'01" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'10") | 1001 / 1001 | 196 / 99 |
| 2 | | 05'00" (+00'05") | 1000 / 2002 | 202 / 98 |
| 3 | | 04'55" | 1003 / 3005 | 202 / 100 |
| 4 | | 05'09" (+00'14") | 1000 / 4005 | 196 / 98 |
| 5 | | 05'19" (+00'24") | 1000 / 5006 | 195 / 96 |
| 6 | | 05'12" (+00'17") | 1000 / 6007 | 195 / 98 |
| 7 | | 05'19" (+00'24") | 1000 / 7008 | 192 / 97 |
| 8 | | 05'20" (+00'25") | 1002 / 8011 | 191 / 97 |
| 9 | | 05'18" (+00'23") | 1001 / 9012 | 191 / 98 |
| 10 | | 05'16" (+00'21") | 1002 / 10015 | 191 / 99 |
| 11 | | 05'14" (+00'19") | 1001 / 11017 | 192 / 99 |
| 12 | | 05'11" (+00'16") | 1002 / 12019 | 189 / 101 |
| 13 | | 05'10" (+00'15") | 1002 / 13021 | 191 / 100 |
| 14 | | 05'03" (+00'08") | 1000 / 14022 | 192 / 102 |
| 15 | | 05'10" (+00'15") | 1002 / 15024 | 194 / 99 |
| 16 | | 05'02" (+00'07") | 324 / 15349 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 05'11" | 00:20'12" |
| 5 | 05'18" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 05'19" | 00:36'01" |
| 8 | 05'20" | 00:41'21" |
| 9 | 05'21" | 00:46'42" |
| 10 | 05'13" | 00:51'55" |
| 11 | 05'15" | 00:57'10" |
| 12 | 05'10" | 01:02'20" |
| 13 | 05'11" | 01:07'31" |
| 14 | 05'01" | 01:12'32" |
| 15 | 05'11" | 01:17'43" |
| 15.3 | 05'17" | 01:19'34" |
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