15.0 km | 01:40:17 | 06:40/km日期: 2023-03-19 16:30 - 總爬升: 335 m - 地點: 鹿港體育場 - 天氣: 有風 - 平均心率: 153 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 06'55" / 07'08" / 06'41" / 06'34" / 06'39" / 06'30" / 06'31" / 06'25" / 06'43" / 06'41" / 06'50" / 06'50" / 06'39" / 06'34" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'28") | 1000 / 1000 |
| 2 | | 07'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'24") | 1000 / 11000 |
| 12 | | 06'50" (+00'25") | 1000 / 12000 |
| 13 | | 06'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'34" (+00'09") | 1000 / 14000 |
| 15 | | 06'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 123.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 06'41" | 00:20'44" |
| 4 | 06'34" | 00:27'18" |
| 5 | 06'39" | 00:33'57" |
| 6 | 06'30" | 00:40'27" |
| 7 | 06'31" | 00:46'58" |
| 8 | 06'25" | 00:53'23" |
| 9 | 06'43" | 01:00'06" |
| 10 | 06'41" | 01:06'47" |
| 11 | 06'50" | 01:13'37" |
| 12 | 06'50" | 01:20'27" |
| 13 | 06'39" | 01:27'06" |
| 14 | 06'34" | 01:33'40" |
| 15 | 06'36" | 01:40'16" |
| 15.0 | 06'27" | 01:40'18" |
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