9.8 km | 01:04:42 | 06:37/km日期: 2015-12-15 20:05 - 卡路里: 641 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'25" / 06'56" / 07'06" / 06'57" / 07'01" / 06'55" / 06'44" / 06'43" / 05'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'49") | 1000 / 1000 |
| 2 | | 06'55" (+01'22") | 1000 / 2000 |
| 3 | | 07'04" (+01'31") | 1000 / 3000 |
| 4 | | 06'56" (+01'23") | 1000 / 4000 |
| 5 | | 07'01" (+01'28") | 1000 / 5000 |
| 6 | | 06'55" (+01'22") | 1000 / 6000 |
| 7 | | 06'44" (+01'11") | 1000 / 7000 |
| 8 | | 06'42" (+01'09") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 04'30" | 758 / 9758 |
12月累積里程 : 213.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'56" | 00:14'21" |
| 3 | 07'06" | 00:21'27" |
| 4 | 06'57" | 00:28'24" |
| 5 | 07'01" | 00:35'25" |
| 6 | 06'55" | 00:42'20" |
| 7 | 06'44" | 00:49'04" |
| 8 | 06'43" | 00:55'47" |
| 9 | 05'53" | 01:01'40" |
| 9.8 | 04'29" | 01:05'04" |
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