12.6 km | 01:01:43 | 04:53/km日期: 2015-12-17 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 760 Cal - 溫度: 12°C - 濕度: 63%
Pace: 05'16" / 05'10" / 05'04" / 04'56" / 04'50" / 04'52" / 04'49" / 04'51" / 04'54" / 04'48" / 04'47" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 996 / 996 |
| 2 | | 05'08" (+00'24") | 1003 / 1999 |
| 3 | | 05'04" (+00'20") | 999 / 2999 |
| 4 | | 04'58" (+00'14") | 1002 / 4001 |
| 5 | | 04'47" (+00'03") | 997 / 4999 |
| 6 | | 04'53" (+00'09") | 1003 / 6002 |
| 7 | | 04'49" (+00'05") | 998 / 7001 |
| 8 | | 04'51" (+00'07") | 999 / 8001 |
| 9 | | 04'54" (+00'10") | 998 / 9000 |
| 10 | | 04'45" (+00'01") | 999 / 9999 |
| 11 | | 04'48" (+00'04") | 1005 / 11005 |
| 12 | | 04'44" | 997 / 12002 |
| 13 | | 04'32" | 595 / 12597 |
今天氣溫更冷一些但平均速度卻慢了4秒..是肌肉有些疲勞嗎?
12月累積里程 : 412.22 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 04'56" | 00:20'26" |
| 5 | 04'50" | 00:25'16" |
| 6 | 04'52" | 00:30'08" |
| 7 | 04'49" | 00:34'57" |
| 8 | 04'51" | 00:39'48" |
| 9 | 04'54" | 00:44'42" |
| 10 | 04'48" | 00:49'30" |
| 11 | 04'47" | 00:54'17" |
| 12 | 04'44" | 00:59'01" |
| 12.6 | 04'31" | 01:01'43" |
展開計圈分析
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