12.2 km | 00:59:06 | 04:50/km日期: 2015-12-17 19:53 - 卡路里: 891 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'00" / 05'13" / 05'02" / 05'03" / 04'59" / 04'58" / 04'57" / 04'42" / 04'41" / 04'48" / 04'35" / 04'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'46") | 401 / 401 |
| 2 | | 05'11" (+01'09") | 400 / 802 |
| 3 | | 05'07" (+01'05") | 401 / 1204 |
| 4 | | 05'12" (+01'10") | 396 / 1600 |
| 5 | | 05'02" (+01'00") | 391 / 1992 |
| 6 | | 05'03" (+01'01") | 401 / 2393 |
| 7 | | 04'59" (+00'57") | 401 / 2794 |
| 8 | | 05'01" (+00'59") | 400 / 3195 |
| 9 | | 05'05" (+01'03") | 396 / 3591 |
| 10 | | 05'01" (+00'59") | 400 / 3992 |
| 11 | | 05'08" (+01'06") | 391 / 4384 |
| 12 | | 05'00" (+00'58") | 403 / 4787 |
| 13 | | 05'03" (+01'01") | 395 / 5182 |
| 14 | | 05'00" (+00'58") | 404 / 5586 |
| 15 | | 04'52" (+00'50") | 410 / 5997 |
| 16 | | 04'52" (+00'50") | 407 / 6405 |
| 17 | | 04'52" (+00'50") | 412 / 6817 |
| 18 | | 04'45" (+00'43") | 413 / 7231 |
| 19 | | 04'44" (+00'42") | 415 / 7647 |
| 20 | | 04'49" (+00'47") | 421 / 8069 |
| 21 | | 04'43" (+00'41") | 408 / 8477 |
| 22 | | 04'37" (+00'35") | 417 / 8895 |
| 23 | | 04'47" (+00'45") | 416 / 9311 |
| 24 | | 04'47" (+00'45") | 414 / 9726 |
| 25 | | 04'38" (+00'36") | 411 / 10137 |
| 26 | | 04'40" (+00'38") | 408 / 10546 |
| 27 | | 04'34" (+00'32") | 410 / 10957 |
| 28 | | 04'36" (+00'34") | 406 / 11363 |
| 29 | | 04'11" (+00'09") | 411 / 11774 |
| 30 | | 04'02" | 388 / 12162 |
| 31 | | 04'41" (+00'39") | 35 / 12198 |
12月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'13" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 04'58" | 00:30'15" |
| 7 | 04'57" | 00:35'12" |
| 8 | 04'42" | 00:39'54" |
| 9 | 04'41" | 00:44'35" |
| 10 | 04'48" | 00:49'23" |
| 11 | 04'35" | 00:53'58" |
| 12 | 04'24" | 00:58'22" |
| 12.2 | 03'41" | 00:59'06" |
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