10.0 km | 01:00:16 | 06:00/km日期: 2015-12-17 06:03 - 平均心率: 67 - 卡路里: 898 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'43" / 05'32" / 05'29" / 06'03" / 06'42" / 06'11" / 06'01" / 05'59" / 06'04" / 05'54" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 400 / 400 |
| 2 | | 05'36" (+00'11") | 401 / 801 |
| 3 | | 05'31" (+00'06") | 409 / 1211 |
| 4 | | 05'35" (+00'10") | 393 / 1604 |
| 5 | | 05'30" (+00'05") | 402 / 2007 |
| 6 | | 05'25" | 402 / 2410 |
| 7 | | 05'36" (+00'11") | 407 / 2817 |
| 8 | | 05'37" (+00'12") | 403 / 3221 |
| 9 | | 05'54" (+00'29") | 400 / 3621 |
| 10 | | 06'20" (+00'55") | 405 / 4027 |
| 11 | | 06'51" (+01'26") | 405 / 4433 |
| 12 | | 06'40" (+01'15") | 399 / 4832 |
| 13 | | 06'19" (+00'54") | 403 / 5236 |
| 14 | | 06'13" (+00'48") | 403 / 5639 |
| 15 | | 06'00" (+00'35") | 401 / 6041 |
| 16 | | 06'00" (+00'35") | 399 / 6441 |
| 17 | | 06'04" (+00'39") | 405 / 6847 |
| 18 | | 05'50" (+00'25") | 401 / 7249 |
| 19 | | 06'00" (+00'35") | 407 / 7656 |
| 20 | | 06'07" (+00'42") | 400 / 8056 |
| 21 | | 05'57" (+00'32") | 399 / 8456 |
| 22 | | 06'05" (+00'40") | 402 / 8858 |
| 23 | | 05'58" (+00'33") | 399 / 9258 |
| 24 | | 05'50" (+00'25") | 413 / 9672 |
| 25 | | 06'11" (+00'46") | 403 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 06'03" | 00:22'47" |
| 5 | 06'42" | 00:29'29" |
| 6 | 06'11" | 00:35'40" |
| 7 | 06'01" | 00:41'41" |
| 8 | 05'59" | 00:47'40" |
| 9 | 06'04" | 00:53'44" |
| 10 | 05'54" | 00:59'38" |
| 10.0 | 33'19" | 01:00'16" |
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