55.5 km | 09:35:33 | 10:21/km日期: 2023-03-20 05:45 - 總爬升: 984 m - 平均心率: 120 - 卡路里: 2933 Cal - 平均步頻: 155 - 溫度: 21°C - 濕度: 83%
Pace: 07'24" / 06'05" / 06'55" / 07'02" / 10'32" / 06'15" / 09'26" / 07'08" / 08'54" / 12'02" / 07'43" / 05'34" / 13'35" / 16'20" / 06'09" / 13'07" / 08'40" / 07'11" / 11'15" / 16'12" / 08'32" / 06'17" / 16'55" / 10'33" / 10'08" / 13'47" / 17'48" / 25'07" / 08'07" / 06'52" / 07'51" / 07'44" / 07'04" / 15'16" / 06'28" / 08'06" / 20'03" / 08'40" / 07'37" / 09'15" / 07'11" / 08'38" / 25'16" / 10'09" / 11'56" / 10'07" / 07'30" / 08'59" / 10'10" / 08'59" / 19'26" / 07'54" / 09'11" / 07'49" / 09'05" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
322.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'05" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 07'02" | 00:27'26" |
| 5 | 10'32" | 00:37'58" |
| 6 | 06'15" | 00:44'13" |
| 7 | 09'26" | 00:53'39" |
| 8 | 07'08" | 01:00'47" |
| 9 | 08'54" | 01:09'41" |
| 10 | 12'02" | 01:21'43" |
| 11 | 07'43" | 01:29'26" |
| 12 | 05'34" | 01:35'00" |
| 13 | 13'35" | 01:48'35" |
| 14 | 16'20" | 02:04'55" |
| 15 | 06'09" | 02:11'04" |
| 16 | 13'07" | 02:24'11" |
| 17 | 08'40" | 02:32'51" |
| 18 | 07'11" | 02:40'02" |
| 19 | 11'15" | 02:51'17" |
| 20 | 16'12" | 03:07'29" |
| 21 | 08'32" | 03:16'01" |
| 22 | 06'17" | 03:22'18" |
| 23 | 16'55" | 03:39'13" |
| 24 | 10'33" | 03:49'46" |
| 25 | 10'08" | 03:59'54" |
| 26 | 13'47" | 04:13'41" |
| 27 | 17'48" | 04:31'29" |
| 28 | 25'07" | 04:56'36" |
| 29 | 08'07" | 05:04'43" |
| 30 | 06'52" | 05:11'35" |
| 31 | 07'51" | 05:19'26" |
| 32 | 07'44" | 05:27'10" |
| 33 | 07'04" | 05:34'14" |
| 34 | 15'16" | 05:49'30" |
| 35 | 06'28" | 05:55'58" |
| 36 | 08'06" | 06:04'04" |
| 37 | 20'03" | 06:24'07" |
| 38 | 08'40" | 06:32'47" |
| 39 | 07'37" | 06:40'24" |
| 40 | 09'15" | 06:49'39" |
| 41 | 07'11" | 06:56'50" |
| 42 | 08'38" | 07:05'28" |
| 43 | 25'16" | 07:30'44" |
| 44 | 10'09" | 07:40'53" |
| 45 | 11'56" | 07:52'49" |
| 46 | 10'07" | 08:02'56" |
| 47 | 07'30" | 08:10'26" |
| 48 | 08'59" | 08:19'25" |
| 49 | 10'10" | 08:29'35" |
| 50 | 08'59" | 08:38'34" |
| 51 | 19'26" | 08:58'00" |
| 52 | 07'54" | 09:05'54" |
| 53 | 09'11" | 09:15'05" |
| 54 | 07'49" | 09:22'54" |
| 55 | 09'05" | 09:31'59" |
| 55.5 | 06'31" | 09:35'33" |
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