18.0 km | 01:45:31 | 05:51/km日期: 2015-12-12 09:07 - 總爬升: 310 m - 地點: Tsing Yi - 天氣: Windy - 卡路里: 1335 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'49" / 05'54" / 05'52" / 05'58" / 06'02" / 05'43" / 05'42" / 05'42" / 05'53" / 06'02" / 05'45" / 05'38" / 05'46" / 05'52" / 05'59" / 06'04" / 05'37" / 05'26" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1008 / 1008 |
| 2 | | 05'53" (+00'16") | 1014 / 2023 |
| 3 | | 05'51" (+00'14") | 1016 / 3040 |
| 4 | | 05'59" (+00'22") | 1000 / 4040 |
| 5 | | 06'00" (+00'23") | 1006 / 5046 |
| 6 | | 05'44" (+00'07") | 1011 / 6058 |
| 7 | | 05'40" (+00'03") | 1014 / 7072 |
| 8 | | 05'41" (+00'04") | 1015 / 8088 |
| 9 | | 05'55" (+00'18") | 995 / 9083 |
| 10 | | 06'05" (+00'28") | 1010 / 10094 |
| 11 | | 05'42" (+00'05") | 1009 / 11103 |
| 12 | | 05'37" | 1007 / 12111 |
| 13 | | 05'47" (+00'10") | 1020 / 13131 |
| 14 | | 05'50" (+00'13") | 1007 / 14139 |
| 15 | | 05'58" (+00'21") | 1013 / 15152 |
| 16 | | 05'57" (+00'20") | 1007 / 16160 |
| 17 | | 05'40" (+00'03") | 1001 / 17162 |
| 18 | | 05'18" | 1003 / 18165 |
long course, nice short run with brother!
12月累積里程 :
103.78 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 06'02" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'42" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 05'53" | 00:52'35" |
| 10 | 06'02" | 00:58'37" |
| 11 | 05'45" | 01:04'22" |
| 12 | 05'38" | 01:10'00" |
| 13 | 05'46" | 01:15'46" |
| 14 | 05'52" | 01:21'38" |
| 15 | 05'59" | 01:27'37" |
| 16 | 06'04" | 01:33'41" |
| 17 | 05'37" | 01:39'18" |
| 18 | 05'26" | 01:44'44" |
| 18.0 | -78'-19" | 01:45'31" |
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