10.1 km | 00:48:33 | 04:48/km日期: 2015-12-16 18:10 - 地點: 林口長庚醫護社區 - 天氣: 陰 - 卡路里: 481 Cal - 溫度: 13°C - 濕度: 54%
Pace: 04'48" / 04'45" / 04'50" / 04'52" / 04'44" / 04'51" / 04'51" / 04'52" / 04'51" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 495 / 495 |
| 2 | | 04'48" (+00'12") | 501 / 997 |
| 3 | | 04'41" (+00'05") | 501 / 1498 |
| 4 | | 04'50" (+00'14") | 502 / 2001 |
| 5 | | 04'51" (+00'15") | 494 / 2495 |
| 6 | | 04'48" (+00'12") | 506 / 3001 |
| 7 | | 04'54" (+00'18") | 499 / 3501 |
| 8 | | 04'48" (+00'12") | 492 / 3994 |
| 9 | | 04'45" (+00'09") | 500 / 4494 |
| 10 | | 04'43" (+00'07") | 507 / 5001 |
| 11 | | 04'47" (+00'11") | 496 / 5498 |
| 12 | | 04'51" (+00'15") | 498 / 5996 |
| 13 | | 04'49" (+00'13") | 501 / 6497 |
| 14 | | 04'51" (+00'15") | 501 / 6999 |
| 15 | | 04'55" (+00'19") | 507 / 7506 |
| 16 | | 04'51" (+00'15") | 497 / 8003 |
| 17 | | 04'56" (+00'20") | 495 / 8499 |
| 18 | | 04'47" (+00'11") | 501 / 9000 |
| 19 | | 04'56" (+00'20") | 499 / 9500 |
| 20 | | 04'36" | 502 / 10003 |
| 21 | | 04'31" | 80 / 10084 |
12月累積里程 : 217.50 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 04'51" | 00:33'41" |
| 8 | 04'52" | 00:38'33" |
| 9 | 04'51" | 00:43'24" |
| 10 | 04'47" | 00:48'11" |
| 10.1 | 04'20" | 00:48'33" |
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