8.4 km | 00:46:09 | 05:31/km日期: 2015-12-16 19:14 - 平均心率: 147 - 卡路里: 505 Cal - 溫度: 14°C - 濕度: 51%
Pace: 06'05" / 05'28" / 11'57" / 04'53" / 04'49" / 05'01" / 06'50" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'52") | 1000 / 1000 |
| 2 | | 05'28" (+02'15") | 1000 / 2000 |
| 3 | | 03'39" (+00'26") | 416 / 2416 |
| 4 | | 03'29" (+00'16") | 412 / 2829 |
| 5 | | 18'36" (+15'23") | 89 / 2918 |
| 6 | | 03'31" (+00'18") | 404 / 3323 |
| 7 | | 03'43" (+00'30") | 407 / 3730 |
| 8 | | 19'02" (+15'49") | 85 / 3815 |
| 9 | | 03'28" (+00'15") | 409 / 4225 |
| 10 | | 03'41" (+00'28") | 414 / 4639 |
| 11 | | 15'03" (+11'50") | 103 / 4743 |
| 12 | | 03'38" (+00'25") | 400 / 5144 |
| 13 | | 03'39" (+00'26") | 415 / 5559 |
| 14 | | 18'13" (+15'00") | 99 / 5659 |
| 15 | | 03'17" (+00'04") | 410 / 6069 |
| 16 | | 16'23" (+13'10") | 94 / 6163 |
| 17 | | 03'13" | 409 / 6572 |
| 18 | | 16'20" (+13'07") | 107 / 6680 |
| 19 | | 06'05" (+02'52") | 1000 / 7680 |
| 20 | | 05'53" (+02'40") | 679 / 8360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 236.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 11'57" | 00:23'30" |
| 4 | 04'53" | 00:28'23" |
| 5 | 04'49" | 00:33'12" |
| 6 | 05'01" | 00:38'13" |
| 7 | 06'50" | 00:45'03" |
| 8 | 05'58" | 00:51'01" |
| 8.4 | 05'52" | 00:53'08" |
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