10.2 km | 00:57:19 | 05:37/km日期: 2023-03-19 07:48 - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 05'49" / 05'11" / 04'52" / 04'52" / 04'42" / 07'09" / 05'13" / 08'19" / 04'57" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 12'43" (+08'20") | 246 / 5246 |
| 7 | | 05'17" (+00'54") | 1000 / 6246 |
| 8 | | 05'09" (+00'46") | 1000 / 7246 |
| 9 | | 13'37" (+09'14") | 381 / 7627 |
| 10 | | 05'06" (+00'43") | 1000 / 8627 |
| 11 | | 04'23" | 1000 / 9627 |
| 12 | | 06'18" (+01'55") | 571 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.63 km 
Nike ZOOM FLY5 RPM 累積 :
202.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 04'52" | 00:15'52" |
| 4 | 04'52" | 00:20'44" |
| 5 | 04'42" | 00:25'26" |
| 6 | 07'09" | 00:32'35" |
| 7 | 05'13" | 00:37'48" |
| 8 | 08'19" | 00:46'07" |
| 9 | 04'57" | 00:51'04" |
| 10 | 05'08" | 00:56'12" |
| 10.2 | 05'41" | 00:57'20" |
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