10.1 km | 01:04:12 | 06:21/km日期: 2015-12-14 07:59 - 總爬升: 220 m - 地點: 三聖宮 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'31" / 07'27" / 06'17" / 05'55" / 06'20" / 05'58" / 06'29" / 06'20" / 06'06" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 07'26" (+01'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" | 93 / 10093 |
12月累積里程 : 272.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'27" | 00:13'58" |
| 3 | 06'17" | 00:20'15" |
| 4 | 05'55" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 05'58" | 00:38'28" |
| 7 | 06'29" | 00:44'57" |
| 8 | 06'20" | 00:51'17" |
| 9 | 06'06" | 00:57'23" |
| 10 | 06'11" | 01:03'34" |
| 10.1 | 05'43" | 01:04'06" |
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