11.2 km | 01:11:17 | 06:23/km日期: 2015-12-16 04:46 - 卡路里: 753 Cal - 溫度: 15°C - 濕度: 67%
Pace: 07'16" / 06'46" / 06'47" / 06'40" / 06'37" / 06'29" / 06'12" / 06'16" / 04'23" / 06'21" / 06'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'53") | 1000 / 1000 |
| 2 | | 06'45" (+02'23") | 1000 / 2000 |
| 3 | | 06'47" (+02'25") | 1000 / 3000 |
| 4 | | 06'40" (+02'18") | 1000 / 4000 |
| 5 | | 06'36" (+02'14") | 1000 / 5000 |
| 6 | | 06'29" (+02'07") | 1000 / 6000 |
| 7 | | 06'11" (+01'49") | 1000 / 7000 |
| 8 | | 06'15" (+01'53") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 06'21" (+01'59") | 1000 / 10000 |
| 11 | | 06'17" (+01'55") | 1000 / 11000 |
| 12 | | 07'51" (+03'29") | 153 / 11153 |
12月累積里程 : 378.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'46" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 06'40" | 00:27'29" |
| 5 | 06'37" | 00:34'06" |
| 6 | 06'29" | 00:40'35" |
| 7 | 06'12" | 00:46'47" |
| 8 | 06'16" | 00:53'03" |
| 9 | 04'23" | 00:57'26" |
| 10 | 06'21" | 01:03'47" |
| 11 | 06'18" | 01:10'05" |
| 11.2 | 07'49" | 01:11'17" |
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