11.3 km | 01:03:49 | 05:39/km日期: 2015-12-17 05:38 - 地點: 河堤 - 卡路里: 609 Cal - 總步數: 11534 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 74%
Pace: 06'22" / 06'02" / 05'57" / 06'00" / 05'46" / 05'37" / 05'37" / 05'20" / 05'16" / 05'29" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'20") | 1003 / 1003 | 178 / 88 |
| 2 | | 06'00" (+01'00") | 1004 / 2007 | 179 / 92 |
| 3 | | 05'57" (+00'57") | 1005 / 3013 | 179 / 93 |
| 4 | | 05'56" (+00'56") | 1008 / 4022 | 176 / 95 |
| 5 | | 05'42" (+00'42") | 1002 / 5024 | 180 / 96 |
| 6 | | 05'37" (+00'37") | 1006 / 6030 | 180 / 98 |
| 7 | | 05'33" (+00'33") | 1000 / 7030 | 181 / 99 |
| 8 | | 05'21" (+00'21") | 1004 / 8035 | 182 / 102 |
| 9 | | 05'13" (+00'13") | 1000 / 9035 | 184 / 104 |
| 10 | | 05'30" (+00'30") | 1003 / 10038 | 177 / 101 |
| 11 | | 05'00" | 1006 / 11045 | 186 / 106 |
| 12 | | 04'33" | 281 / 11327 | 187 / 117 |
12月累積里程 : 330.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 05'37" | 00:35'44" |
| 7 | 05'37" | 00:41'21" |
| 8 | 05'20" | 00:46'41" |
| 9 | 05'16" | 00:51'57" |
| 10 | 05'29" | 00:57'26" |
| 11 | 05'03" | 01:02'29" |
| 11.3 | 04'43" | 01:03'49" |
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