11.3 km | 00:59:07 | 05:13/km日期: 2023-03-23 05:13 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 05'38" / 05'30" / 05'31" / 05'01" / 05'04" / 04'57" / 05'02" / 05'12" / 05'15" / 05'11" / 05'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'38") | 300 / 11300 |
3月累積里程 : 352.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'01" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 04'57" | 00:31'41" |
| 7 | 05'02" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 05'15" | 00:47'10" |
| 10 | 05'11" | 00:52'21" |
| 11 | 05'03" | 00:57'24" |
| 11.3 | 05'35" | 00:59'05" |
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