11.5 km | 00:59:53 | 05:13/km日期: 2015-12-17 22:36 - 總爬升: 156 m - 地點: 蘆竹海湖 - 天氣: 寒冷風大 - 卡路里: 652 Cal - 溫度: 11°C - 濕度: 69%
Pace: 05'39" / 05'17" / 05'21" / 05'13" / 05'33" / 05'22" / 05'17" / 04'52" / 05'26" / 04'51" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 991 / 991 |
| 2 | | 05'17" (+00'33") | 999 / 1990 |
| 3 | | 05'19" (+00'35") | 1002 / 2993 |
| 4 | | 05'15" (+00'31") | 1012 / 4006 |
| 5 | | 05'31" (+00'47") | 1003 / 5009 |
| 6 | | 05'23" (+00'39") | 994 / 6003 |
| 7 | | 05'15" (+00'31") | 1014 / 7017 |
| 8 | | 04'48" (+00'04") | 1000 / 8017 |
| 9 | | 05'30" (+00'46") | 1004 / 9022 |
| 10 | | 04'49" (+00'05") | 1004 / 10027 |
| 11 | | 04'44" | 999 / 11026 |
| 12 | | 05'06" (+00'22") | 430 / 11457 |
12月累積里程 :
350.14 km 
BROOKS布魯斯 27號 累積 :
2978.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 6 | 05'22" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 04'52" | 00:42'34" |
| 9 | 05'26" | 00:48'00" |
| 10 | 04'51" | 00:52'51" |
| 11 | 04'47" | 00:57'38" |
| 11.5 | 04'55" | 00:59'53" |
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