14.5 km | 01:18:06 | 05:22/km日期: 2015-12-16 15:25 - 總爬升: 118 m - 卡路里: 772 Cal - 溫度: 15°C - 濕度: 55%
Pace: 06'53" / 05'23" / 05'04" / 04'52" / 04'44" / 04'43" / 04'45" / 04'44" / 04'48" / 05'37" / 05'53" / 05'55" / 05'55" / 04'50" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'54") | 1000 / 10000 |
| 11 | | 05'52" (+01'09") | 1000 / 11000 |
| 12 | | 05'55" (+01'12") | 1000 / 12000 |
| 13 | | 05'54" (+01'11") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 09'19" (+04'36") | 514 / 14514 |
12月累積里程 : 155.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'23" | 00:12'16" |
| 3 | 05'04" | 00:17'20" |
| 4 | 04'52" | 00:22'12" |
| 5 | 04'44" | 00:26'56" |
| 6 | 04'43" | 00:31'39" |
| 7 | 04'45" | 00:36'24" |
| 8 | 04'44" | 00:41'08" |
| 9 | 04'48" | 00:45'56" |
| 10 | 05'37" | 00:51'33" |
| 11 | 05'53" | 00:57'26" |
| 12 | 05'55" | 01:03'21" |
| 13 | 05'55" | 01:09'16" |
| 14 | 04'50" | 01:14'06" |
| 14.5 | 09'19" | 01:18'54" |
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