4.5 km | 00:36:35 | 08:03/km日期: 2023-03-23 20:54 - 地點: 興大操場400間歇 - 平均心率: 146 - 卡路里: 381 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 08'02" / 07'55" / 08'12" / 08'00" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 400 / 400 |
| 2 | | 32'25" (+27'39") | 50 / 450 |
| 3 | | 04'55" (+00'09") | 400 / 850 |
| 4 | | 46'30" (+41'44") | 40 / 890 |
| 5 | | 04'50" (+00'04") | 400 / 1290 |
| 6 | | 30'43" (+25'57") | 60 / 1350 |
| 7 | | 04'50" (+00'04") | 400 / 1750 |
| 8 | | 30'25" (+25'39") | 60 / 1810 |
| 9 | | 04'49" (+00'03") | 400 / 2210 |
| 10 | | 29'49" (+25'03") | 60 / 2270 |
| 11 | | 04'51" (+00'05") | 400 / 2670 |
| 12 | | 30'40" (+25'54") | 70 / 2739 |
| 13 | | 04'46" | 400 / 3139 |
| 14 | | 31'07" (+26'21") | 60 / 3199 |
| 15 | | 04'47" (+00'01") | 400 / 3599 |
| 16 | | 31'38" (+26'52") | 60 / 3659 |
| 17 | | 04'47" (+00'01") | 400 / 4059 |
| 18 | | 28'58" (+24'12") | 70 / 4130 |
| 19 | | 04'47" (+00'01") | 400 / 4530 |
| 20 | | 15'59" (+11'13") | 10 / 4540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
136.96 km 
ASICS Kayano 29 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'55" | 00:15'57" |
| 3 | 08'12" | 00:24'09" |
| 4 | 08'00" | 00:32'09" |
| 4.5 | 08'12" | 00:36'35" |
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