21.3 km | 02:11:13 | 06:10/km日期: 2015-12-19 05:01 - 總爬升: 112 m - 地點: 市區21k - 平均心率: 53 - 卡路里: 1736 Cal - 溫度: 10°C - 濕度: 97%
Pace: 06'05" / 07'03" / 06'48" / 06'30" / 06'43" / 06'23" / 06'04" / 06'41" / 06'36" / 05'26" / 05'36" / 05'41" / 06'21" / 06'14" / 06'08" / 06'04" / 05'59" / 05'55" / 06'28" / 05'35" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1007 / 1007 |
| 2 | | 07'05" (+01'43") | 1020 / 2027 |
| 3 | | 06'42" (+01'20") | 1016 / 3043 |
| 4 | | 06'45" (+01'23") | 1011 / 4055 |
| 5 | | 06'29" (+01'07") | 1013 / 5069 |
| 6 | | 06'23" (+01'01") | 1012 / 6082 |
| 7 | | 06'06" (+00'44") | 1015 / 7097 |
| 8 | | 06'36" (+01'14") | 1008 / 8106 |
| 9 | | 06'26" (+01'04") | 1014 / 9120 |
| 10 | | 05'29" (+00'07") | 1017 / 10137 |
| 11 | | 05'35" (+00'13") | 1015 / 11153 |
| 12 | | 05'44" (+00'22") | 1009 / 12163 |
| 13 | | 06'29" (+01'07") | 1008 / 13172 |
| 14 | | 06'12" (+00'50") | 1010 / 14183 |
| 15 | | 06'04" (+00'42") | 1009 / 15192 |
| 16 | | 05'58" (+00'36") | 1017 / 16209 |
| 17 | | 06'03" (+00'41") | 999 / 17208 |
| 18 | | 06'04" (+00'42") | 999 / 18208 |
| 19 | | 06'17" (+00'55") | 1004 / 19213 |
| 20 | | 05'28" (+00'06") | 1005 / 20219 |
| 21 | | 05'22" | 1007 / 21226 |
| 22 | | 07'41" (+02'19") | 41 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
300.29 km 
Y拖 二代之2，紫色 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'03" | 00:13'08" |
| 3 | 06'48" | 00:19'56" |
| 4 | 06'30" | 00:26'26" |
| 5 | 06'43" | 00:33'09" |
| 6 | 06'23" | 00:39'32" |
| 7 | 06'04" | 00:45'36" |
| 8 | 06'41" | 00:52'17" |
| 9 | 06'36" | 00:58'53" |
| 10 | 05'26" | 01:04'19" |
| 11 | 05'36" | 01:09'55" |
| 12 | 05'41" | 01:15'36" |
| 13 | 06'21" | 01:21'57" |
| 14 | 06'14" | 01:28'11" |
| 15 | 06'08" | 01:34'19" |
| 16 | 06'04" | 01:40'23" |
| 17 | 05'59" | 01:46'22" |
| 18 | 05'55" | 01:52'17" |
| 19 | 06'28" | 01:58'45" |
| 20 | 05'35" | 02:04'20" |
| 21 | 05'20" | 02:09'40" |
| 21.3 | 05'47" | 02:11'13" |
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