8.0 km | 00:39:07 | 04:53/km日期: 2015-12-18 18:02 - 卡路里: 432 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'19" / 04'49" / 04'53" / 04'55" / 05'06" / 04'47" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 450 / 450 |
| 2 | | 05'09" (+00'43") | 450 / 900 |
| 3 | | 04'58" (+00'32") | 450 / 1350 |
| 4 | | 04'53" (+00'27") | 450 / 1800 |
| 5 | | 04'53" (+00'27") | 450 / 2250 |
| 6 | | 04'43" (+00'17") | 450 / 2700 |
| 7 | | 04'55" (+00'29") | 450 / 3150 |
| 8 | | 04'52" (+00'26") | 450 / 3600 |
| 9 | | 04'51" (+00'25") | 450 / 4050 |
| 10 | | 05'06" (+00'40") | 450 / 4500 |
| 11 | | 05'04" (+00'38") | 450 / 4950 |
| 12 | | 05'06" (+00'40") | 450 / 5400 |
| 13 | | 04'40" (+00'14") | 450 / 5850 |
| 14 | | 04'47" (+00'21") | 450 / 6300 |
| 15 | | 04'52" (+00'26") | 450 / 6750 |
| 16 | | 04'36" (+00'10") | 450 / 7200 |
| 17 | | 04'26" | 450 / 7650 |
| 18 | | 04'34" (+00'08") | 353 / 8003 |
12月累積里程 :
249.41 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 05'06" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'52" | 00:34'41" |
| 8.0 | 04'26" | 00:39'08" |
展開計圈分析
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