21.0 km | 01:53:05 | 05:23/km日期: 2015-12-20 06:31 - 總爬升: 424 m - 卡路里: 1363 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68%
Pace: 00'07" / 00'05" / 02'13" / 04'53" / 05'09" / 05'04" / 05'22" / 05'02" / 05'03" / 05'01" / 05'06" / 05'03" / 05'21" / 05'23" / 05'42" / 05'41" / 05'59" / 06'28" / 05'53" / 06'08" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 4000 / 4000 |
| 2 | | 05'09" (+00'23") | 4000 / 8000 |
| 3 | | 05'03" (+00'17") | 4000 / 12000 |
| 4 | | 05'31" (+00'45") | 4000 / 16000 |
| 5 | | 06'06" (+01'20") | 4000 / 20000 |
| 6 | | 06'49" (+02'03") | 964 / 20964 |
12月累積里程 : 106.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'05" | 00:00'12" |
| 3 | 02'13" | 00:02'25" |
| 4 | 04'53" | 00:07'18" |
| 5 | 05'09" | 00:12'27" |
| 6 | 05'04" | 00:17'31" |
| 7 | 05'22" | 00:22'53" |
| 8 | 05'02" | 00:27'55" |
| 9 | 05'03" | 00:32'58" |
| 10 | 05'01" | 00:37'59" |
| 11 | 05'06" | 00:43'05" |
| 12 | 05'03" | 00:48'08" |
| 13 | 05'21" | 00:53'29" |
| 14 | 05'23" | 00:58'52" |
| 15 | 05'42" | 01:04'34" |
| 16 | 05'41" | 01:10'15" |
| 17 | 05'59" | 01:16'14" |
| 18 | 06'28" | 01:22'42" |
| 19 | 05'53" | 01:28'35" |
| 20 | 06'08" | 01:34'43" |
| 21.0 | 06'49" | 01:41'18" |
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