11.0 km | 00:59:34 | 05:24/km日期: 2015-12-15 14:11 - 卡路里: 701 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'39" / 04'49" / 05'27" / 05'28" / 05'22" / 05'40" / 05'52" / 05'26" / 05'27" / 05'46" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'39") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'46") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'37") | 1000 / 8000 |
| 9 | | 05'27" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'52") | 1000 / 10000 |
| 11 | | 05'35" (+00'47") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 10 / 11010 |
12月累積里程 : 115.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'49" | 00:10'28" |
| 3 | 05'27" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'40" | 00:32'25" |
| 7 | 05'52" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'27" | 00:49'10" |
| 10 | 05'46" | 00:54'56" |
| 11 | 05'31" | 01:00'27" |
| 11.0 | 03'19" | 01:00'29" |
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