12.1 km | 01:12:49 | 06:01/km日期: 2015-12-14 17:50 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 870 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'25" / 05'35" / 05'54" / 06'15" / 09'15" / 07'10" / 05'42" / 05'26" / 06'16" / 05'21" / 05'17" / 04'58" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+01'17") | 1000 / 4000 |
| 5 | | 09'14" (+04'17") | 1000 / 5000 |
| 6 | | 07'10" (+02'13") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+01'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'13" | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'54" | 00:16'54" |
| 4 | 06'15" | 00:23'09" |
| 5 | 09'15" | 00:32'24" |
| 6 | 07'10" | 00:39'34" |
| 7 | 05'42" | 00:45'16" |
| 8 | 05'26" | 00:50'42" |
| 9 | 06'16" | 00:56'58" |
| 10 | 05'21" | 01:02'19" |
| 11 | 05'17" | 01:07'36" |
| 12 | 04'58" | 01:12'34" |
| 12.1 | 04'12" | 01:12'55" |
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